His/Her daily routine

Practices around 5 times per week in Real Madrid training camp, Valdebebas, depending on the games schedule they have that week. On average, he trains around 3-4 hours per day and follows a strict diet plan. Ronaldo respects a lot his sleeping hours and that he likes to go to bed early at night, so he can get up early as well.

Cristiano Ronaldo daily workout routine

•  3 to 4 hours of daily practice that assure a very low body fat level (<10%)
• Several periods of running for state cardio (25-30 mins
• High intensity and "explosive" sprinting drills (short-period exercises)
• Technical drills to enhance skills and ball control
• Football tactical exercises to improve understanding with teammates.